crunch crunch coco crunch

3 sets of 30 crunches on a daily basis, 2 sets of 30 push-ups on a daily basis, soon wilson will be adding 2 days of jogging on a weekly basis to my workout routines.

i've never felt so... healthy. at least not since my bras basah days.

i've lowered my body fat % and lost a kilo plus in 3 weeks and toned up my body. result is surprisingly obvious from the photos i took during gown fitting. hope i can keep it up.

i've also started eating gingko biloba + DHA supplements to improve my ailing brain cells that's as forgetful as a 60 year old.

i've finally finished my degree. that's good news i suppose. am i going for the graduation trip? i don't know. i'm trying not to think about it now.

after some googling done, i've also come to realise how my unhealthy lifestyle have contributed to my ailing metabolism and learnt about the kinda food to eat that can help burn more body fats. interesting stuff. strawberries. like wow.

so my amigurumi cows are done as well. can't wait for its photoshoot!

and since we're all stepping into 2010 right now, hope life won't be such a bitch to everyone and we can breathe alot easier and stay happy.

frankly i feel like gorging myself with japanese rice and lotsa meat right now but i think i just have to sleep my cravings away. i'll boil some brussel sprouts to distract myself tomorrow morning.